PRIVATE SESSIONS

Private, instructor-guided sessions provide the highest level of personalized attention, ensuring impeccable form, alignment, and safety. This tailored approach maximizes results while offering a refined, one-on-one experience designed to meet individual needs with precision and care.

SEMI-PRIVATE SESSIONS

Semi-private (duet) sessions offer an instructor-guided experience for two clients of similar skill levels, ensuring optimal benefits and seamless progression.

SMALL GROUP

Mat classes are available by invitation only and offered after a series of private sessions. This ensures each client has mastered proper form, alignment, and the precise sequence of exercises for a refined and effective practice.

Curated sessions tailored to your body and abilities!