Private (one-on-one) instructor guided sessions offer maximum benefit. Private instruction ensures clients are performing the exercises safely and with proper form and alignment.
Semi-private or duet sessions are instructor guided sessions for 2 persons ideally at the same skill level in order to obtain maximum benefit from session. Please inquire if interested.
Mat classes are offered and available after several private lessons to ensure proper form and alignment, as well as the specific order in which exercises are performed. (For current clients only. No-drop ins.)